Keeyah!

 Self-defense can help prevent assault. It's important to know!

So, V-Day at Westminster offered a self-defense class for ladies to refresh their skills in defending from an attacker. Neva, a Vagina Warrior and cast member, led the class.

Who says little women can't fight?

We largely practiced defending against being grabbed by the wrist, dragged by the arms, attacked from behind, and attacked from the front. Then, to round it off, we swung at each other with padded bats! For several minutes we were 12-yr olds again.

Here are the basics of what Neva taught the group:

Rules to Remember:

1. Movies are not reality

2. Physically engaging an assailant can make things much worse

3. Avoid putting yourself in vulnerable situations





De-escalating a situation is often your best defense! You can do this by speaking or acting in ways that prevent things from getting worse. For example, give a robber your money rather than trying to fight or run.

A couple of STRONG Vagina Warriors!

Ways to reduce your risk of assault:

1. Understand your surroundings. Walk or hang out in areas that are open, well-lit and well-traveled.

2. Avoid shortcuts that take you through isolated areas.

3. If you're going out at night, travel in a group.

4. Make sure your friends, roommates,
SOMEONE know your daily schedule.

5. Ask your self if you feel comfortable and safe in a situation where you hang out with other people.

6. Be sure your body language shows a sense of confidence.

7. When riding public transportation, sit near the driver and stay awake.

8. Carry a cell phone if possible.

9. Be willing to report crimes in your neighborhood and school to the police.


Be safe out there ladies and gentlemen!

~ Peace and Happiness ~
Stacy
Vagina Warrior Extraordinaire